Emotional Healing

Our emotions are so delicate and ephemeral that they are sometimes difficult to isolate. It is my personal opinion that most disease has an emotional base.  This is supported by the work of many others, most notably Louise Hay and I recommend her books.  Many emotions supersede one another so quickly that the basic pattern may easily be obscured.  So how do we heal what we can hardly catch? One of my favorite non-physical teachers recommends working with emotions as a kind of play.  He calls it the Emotions game and suggests working with one emotion daily. Sit in front of a mirror so that you will have the visual re-enforcement.   When you are ready - really go into the selected emotion.  Hold it for about 5 minutes really getting into the full spirit of the game. Observe yourself in the mirror and pay attention to the sensations in your body.  Regular practice with the emotions game will help you to more easily identify the fast-moving emotions and what you can identify you can heal.  As a suggestion begin with the big problems, the emotions of worry and fear. Each day you can choose one or two emotions to fully experience and repeat the game with the daily emotions as often as you like. Soon you will be able to identify those now less elusive feelings. 

There are many forms of emotional release work being done in this country today. They range from massage and bodywork to psychological counseling or counseling with Energy and Energy Work sessions themselves

I recommend as a good starter books by Louise Hay

Personal Sessions with Reiki and Other Types of Energy can help

Hands-on / Hands-off (Distant Healing) Sessions are available from LadyCatheann accepted. Use 'ladycatheann@hotmail.com' as the email there

The processes can assist you to identify and clear any negative patterns....remember that we are stronger in numbers than alone  

Another good tool for healing emotion is laughter
 Have you heard of Norman Cousins and his remarkable cure with laughter?  
He was diagnosed with a fatal illness and deciding to live, he locked himself in a hotel room and watched every comedy he could find and laughed his way back to health

Take charge of your own health

Healing Hands of Love